Breakfast 101: What To Eat?

People have been saying it for ages – breakfast is the most important meal of the day. You’ve undoubtedly heard it, and might even take it to heart, but in a world where we’re always on the go or in a hurry, breakfast sometimes doesn’t make the cut.

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DIY Acupuncture Anyone?

If you’re like most people, you’re curious about the benefits of acupuncture, but a bit squeamish about being stuck with acupuncture needles. Ever wonder if you could practice acupuncture on yourself